 7 AM Alarm!
All I really want to do is throw the phone. Instead, I swipe to dismiss the godawful noise. Before the voice in my head convinces me to fall back asleep, I get up, get dressed and plod downstairs zombie like. She says, “Go back to bed. The covers are nice and warm.” Still wishing I were back in bed I manage to change from my house shoes to my gym shoes. I drag my sleepy ass downstairs to the basement, turning on only one light (it’s better this way, trust me). After putting resistance bands and stability ball in place I slowly start the first of a two-set circuit. I often think about doing 3 sets but that would require me to get up earlier and I’m not that evolved yet.
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